Catalog Search Results
Author
Publisher
DK Publishing
Pub. Date
2021.
Language
English
Description
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
2) Unbreakable
Series
Language
English
Formats
Description
After David Dunn emerges from a horrific train crash as the sole survivor, and without a single scratch on him, he meets a mysterious stranger. An unsettling stranger who believes comic book heroes walk the earth. A haunting stranger, whose obsession with David will change David's life forever.
Author
Publisher
Doring Kindersley Limited
Pub. Date
2022.
Language
Español
Description
"Conoce tu anatomía, perfecciona tu técnica y fortalece tu cuerpo con más de 100 ejercicios esenciales sin lesionarte. Tanto si buscas tonificar como si quieres progresar en el deporte que practicas o perder peso, el entrenamiento de fuerza te ayudará a alcanzar tus objetivos. Entrenamiento de fuerza detalla la mecánica de cada movimiento, identificando los músculos y las articulaciones implicados para que aproveches al máximo tu entrenamiento....
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2021.
Language
Español
Description
"Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicaciones sobre la fisiología y biomecánica de la carrera para optimizar la velocidad, fuerza y rendimiento y protegerse de las lesiones. Un manual imprescindible para runners profesionales o principiantes" --
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request