"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will...

Looks at anger, including what anger feels like, safe ways of letting anger out, and how to calm down if you are feeling angry.

"Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But what if, instead of letting your anger take control, you...

Princess Addison is angry because it is raining and she cannot go outside, but she knows what a princess does to control her emotions.

What is the role of anger in women's lives? Is rage pointless or are there ways of raging 'productively'? This book is the result of what happened when Liz Byrski asked twenty Australian women from widely different backgrounds, races, beliefs and identities to take up the challenge of writing about rage. With an introduction by Liz Byrski, and featuring Anne Aly, Nadine Browne, Nandi Chinna, Claire G. Coleman, Carrie Cox, Eva Cox, Sarah Drummond,...

Black law student, Marcus Hayes has a difficult time controlling his anger until he meets Amalia. But then the rage returns.

A complete, step-by-step guide to overcoming anger that explains how people can stop habitual anger-generating thoughts while developing healthier, more effective ways of meeting their needs.

A unique, proven approach to anger management for elementary and middle-school aged children. Anger is a natural human emotion, but if it isn't managed properly its effects can be devastating. Seeing Red is a curriculum designed to help elementary and middle-school aged students better understand their anger so they can make healthy and successful choices and build strong relationships. This completely revised and updated edition includes a comprehensive...

At Victory School for Super Athletes, Kenzie is angry because she is having trouble controlling her super strength in swimming class.

"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"-- Provided by publisher.