Yoga vitality : chair yoga for healthy aging.
(DVD)
Contributors
Body By Yoga, publisher.
Published
[United States?] : Body By Yoga, [2020].
Appears on list
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bensenville Community Public Library District - Adult DVD Nonfiction | 613.7046 YOG (DVD) | On Shelf |
| Berkeley Public Library - Stacks | DVD 613.7046 YOG | Checked out |
| Homewood Public Library District - Stacks | DVD-EXERCISE 613.7046 YOG | On Shelf |
| Itasca Community Library - Adult AV | DVD 613.7046 YOG | On Shelf |
| La Grange Public Library - Stacks | DVD 613.7 YOG | On Shelf |
More Details
Published
[United States?] : Body By Yoga, [2020].
Format
DVD
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Notes
General Note
"4 fun workouts for different levels." -- Container.
General Note
"Multiple instructors show modifications for every level." -- Container.
General Note
"Made with modifications for: older adults, seniors, absolute beginners, recovery & rehabilitation." -- Container.
General Note
Title from disc surface.
Description
"Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a program designed for healthy aging. It's for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do. Suitable for folks of any fitness level and age! And no flexibility required! Featuring multiple demonstrators for every pose, we'll show you how to tailor every exercise to your fitness level. And by providing modifications with a chair, you can choose to make every pose as easy or as hard you would like. Get ready to tighten that core, move gracefully and without pain, boost your energy, improve your balance and posture, and start living healthier!" -- Amazon.com.
System Details
DVD.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
(2020). Yoga vitality: chair yoga for healthy aging . Body By Yoga.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)2020. Yoga Vitality: Chair Yoga for Healthy Aging. [United States?]: Body By Yoga.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Yoga Vitality: Chair Yoga for Healthy Aging [United States?]: Body By Yoga, 2020.
Harvard Citation (style guide)(2020). Yoga vitality: chair yoga for healthy aging. [United States?]: Body By Yoga.
MLA Citation, 9th Edition (style guide)Yoga Vitality: Chair Yoga for Healthy Aging Body By Yoga, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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