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Description
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Description
Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
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This beginning yoga program improves respiration and circulation and reduces tension. It will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress.
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Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."
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Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
Description
Yoga for the young at heart: Stretch and strengthen your body with accessible yoga for seniors and beginners of all ages. A gentle flow series of vinyasa yoga poses and relaxing breathing, accompanied by tranquil music ; Embracing menopause: Relax and create balance and harmony with the natural menopause process. Includes alternative and restorative poses for women at any level of physical ability ; Sitting fit any time: This bonus CD-ROM is an easy...
Description
"Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a program designed for healthy aging. It's for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to...
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Description
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.