End everyday pain for 50+ : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain
(Book)

Book Cover
Average Rating
Author
Tieri, Joseph,
Published
Berkeley, CA : Ulysses Press, [2016].
ISBN
9781612436043, 1612436048
Status
On Shelf
Where is it?

Description

Loading Description...

Copies

LocationCall NumberStatus
Alsip-Merrionette Park Public Library District - Stacks616.0472 TIEOn Shelf
Bloomingdale Public Library - Nonfiction616.0472 TIEOn Shelf
Eisenhower Public Library District - Stacks616.0472 TIEOn Shelf
Frankfort Public Library District - StacksHEALTH PAIN MANAGEMENT TIERIOn Shelf
Geneva Public Library District - 2nd Floor - Nonfiction616.0472 TIEOn Shelf
Show All Copies

More Like This

Loading more titles like this title...

Subjects

LC Subjects
Chronic pain -- Alternative treatment.
Chronic pain -- Exercise therapy.
Pain -- Alternative treatment.
Pain -- Exercise therapy.
Stretching exercises.

More Details

Published
Berkeley, CA : Ulysses Press, [2016].
Format
Book
Physical Desc
130 pages : illustrations ; 24 cm
Language
English
ISBN
9781612436043, 1612436048

Notes

General Note
"Features step-by-step photos"--Cover.
Bibliography
Includes bibliographical references and index.
Description
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness, Shoulder Bursitis, Tendinitis, Hip Misalignment, Headaches, Lower Back Pain, Sciatica, Meniscal Tears."--provided by Amazon.com.

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Tieri, J. (2016). End everyday pain for 50+: a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain . Ulysses Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tieri, Joseph. 2016. End Everyday Pain for 50+: A 10-minute-a-day Program of Stretching, Strengthening and Movement to Break the Grip of Pain. Berkeley, CA: Ulysses Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tieri, Joseph. End Everyday Pain for 50+: A 10-minute-a-day Program of Stretching, Strengthening and Movement to Break the Grip of Pain Berkeley, CA: Ulysses Press, 2016.

Harvard Citation (style guide)

Tieri, J. (2016). End everyday pain for 50+: a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain. Berkeley, CA: Ulysses Press.

MLA Citation, 9th Edition (style guide)

Tieri, Joseph. End Everyday Pain for 50+: A 10-minute-a-day Program of Stretching, Strengthening and Movement to Break the Grip of Pain Ulysses Press, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Syndetics Unbound

Staff View

Loading Staff View.