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End everyday pain for 50+: a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain
End everyday pain for 50+: a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain
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Author
Tieri, Joseph
Publisher
Ulysses Press
Publication Date
[2016]
Language
English
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Table of Contents
From the Book
Introduction
Why does it hurt?
The hammer : targeted movement
Zone 1: the upper body : head, neck, shoulders & upper back
Zone 2: the lower back
Zone 3: the lower body: hips, knees & feet
The ten-minute-a-day program
The crowbar: habit modification
The carpenter: outside practitioners
Self-treatment
Moving forward: two steps to keeping healthy.
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Subjects
Subjects
Alternative treatment
Chronic pain
Chronic pain -- Alternative treatment
Chronic pain -- Exercise therapy
Exercise therapy
Health & Fitness
Longevity
Pain
Pain -- Alternative treatment
Pain -- Exercise therapy
Stretching exercises
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Contributors
Tieri, Joseph
Author
ISBN
9781612436043
9781612436210
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