The joy of half a cookie : using mindfulness to lose weight and end the struggle with food
(Book)

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Published
New York, New York : Perigee, an imprint of Penguin Random House LLC, 2015.
ISBN
9780399172151
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LocationCall NumberStatus
Batavia Public Library District - Adult Nonfiction613.25 KRIOn Shelf
Eisenhower Public Library District - Stacks613.25 KRIOn Shelf
Forest Park Public Library - Adult Nonfiction613.25 KRIOn Shelf
Frankfort Public Library District - StacksHEALTH WEIGHT LOSS KRISTELLEROn Shelf
Harvey Public Library District - Stacks613.25 KRIOn Shelf
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Published
New York, New York : Perigee, an imprint of Penguin Random House LLC, 2015.
Format
Book
Physical Desc
278 pages : illustrations ; 22 cm
Language
English
ISBN
9780399172151

Notes

General Note
"A Perigee book."
General Note
Includes bibliographical references (pages 262-265) and index.
Description
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--,Provided by publisher.

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APA Citation, 7th Edition (style guide)

Kristeller, J., & Bowman, A. (2015). The joy of half a cookie: using mindfulness to lose weight and end the struggle with food (First edition.). Perigee, an imprint of Penguin Random House LLC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kristeller, Jean and Alisa, Bowman. 2015. The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food. New York, New York: Perigee, an imprint of Penguin Random House LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kristeller, Jean and Alisa, Bowman. The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food New York, New York: Perigee, an imprint of Penguin Random House LLC, 2015.

Harvard Citation (style guide)

Kristeller, J. and Bowman, A. (2015). The joy of half a cookie: using mindfulness to lose weight and end the struggle with food. First edn. New York, New York: Perigee, an imprint of Penguin Random House LLC.

MLA Citation, 9th Edition (style guide)

Kristeller, Jean,, and Alisa Bowman. The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food First edition., Perigee, an imprint of Penguin Random House LLC, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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