The joy of half a cookie: using mindfulness to lose weight and end the struggle with food

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Author
Kristeller, Jean
Publisher
Perigee, an imprint of Penguin Random House LLC
Publication Date
2015.
Language
English
Book
 Show Edition
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Subjects

Subjects
Food habits
Health & Fitness
Mind and body therapies
New Age
Nonfiction
Psychological aspects
Reducing diets
Weight loss
Weight loss -- Psychological aspects

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Contributors
Bowman, Alisa Author, author
Kristeller, Jean Author
ISBN
9780399172151
9780698178854

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