"An antiracist society starts with you. That's the message in this powerful-yet practical-handbook. Using evidence-based interventions and exercises, two psychologists and experts in race, identity, equity, and inclusion empower readers to make their own personal contribution to creating an antiracist society. By shifting thought patterns and behaviors to cultivate an antiracist mindset, readers can actively change their community-and the world-by...

"Being different can make you a target for rejection, bullying, and even violence. In this breakthrough book, Stacee Reicherzer-a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage-teaches readers to identify the fears that developed as a result of childhood identity-based bullying, use mindfulness and cognitive behavioral therapy (CBT)-based skills to find freedom from self-sabotaging behaviors, and discover...

"The #MeToo movement sparked a much-needed discussion about sexual violence and the importance of consent. This insightful resource teaches readers exactly what consent means and how they can set clear boundaries, not only in their love lives, but in everyday life. The narrative emphasizes crucial points for readers, such as listening to their own body and mind, establishing what is comfortable for them, and recognizing that their voice should be...

Gender identity is not something that can be assessed based on a person's anatomy, but rather an internal sense of self. Societal norms are often an overwhelming burden for those who are attacked or pressured into fitting others' expectations of who they 'should' be rather than who they truly are. This insightful volume introduces readers to gender concepts and inspiring and impassioned accounts from LGBTQ+ activists. Through these pages readers will...

Many people use religion to guide them and instill a set of principles that they can follow in life. However, not everyone chooses to go down this path. Those who don't believe in things like god or destiny might subscribe to humanism, or the philosophy that humans are independent and in control of their own lives without a higher power to help them along. Using this insightful guide, readers will be well-equipped to navigate the world on their own...

"Women all around the world have been defying expectations for centuries, yet the fight for equal rights is far from over. Feminists have cracked the glass ceiling, but both men and women now and in the future will have to continue breaking boundaries to shatter it ... Examples of feminism will engage readers and teach them what it means to be a feminist, why it's so important, and the steps they can take to join the movement and make their voices...