The many activities we complete throughout the day allow us to achieve our goals, but it's not uncommon to work up a sweat in the process. This volume explores the importance of keeping clean, both for readers' health and the courtesy of those around them, as well as many helpful tips to ensure hygiene is completed properly.

Food is fuel, and ensuring readers understand the food that best fits their bodily needs to keep them happy and healthy is made possible by the information in this volume. With visually-appealing illustrations, age-appropriate advice, and helpful activities, readers learn the various ways they can explore their taste palettes under the umbrella of health and wellness so they can grow their bodies and minds. The science behind eating well and the food...

Properly fueling one's body is crucial, and the other important step is moving around and exercising! The importance of physical activity for young readers is explained through engaging illustrations, achievable steps, enjoyable activities, and advice on developing helpful habits that will last a lifetime. Whether it's playing a sport or taking their dog for a walk, readers learn the many ways exercise can be fun as well as a crucial way to stay healthy...