"Pasta is one of the most versatile foods in any kitchen. It can be served cold or hot, with rich and creamy sauces or a light drizzle of garlic and olive oil. Pasta is great with both vegetables and meat and pairs well with fish, too! Readers will explore many ways to use pasta to make healthy, tasty meals through step-by-step recipes. Enhanced by colorful photographs, pasta's history and healthfulness are detailed in both the main content and cool...

Grains can be a healthy, tasty part of our diets, but the grains we eat should most often be whole grains. The less processed the grain, the better it is for us! Readers will learn the health benefits of whole grains and the many ways they can be enjoyed.