"Describes the benefits, challenges, and steps to switching to a vegetarian diet"-- "Many people around the world embrace a vegetarian lifestyle, and this book will help readers understand the benefits and challenges of adhering to a diet that does not include red meat, poultry or fish before making such a switch. Offers advice about how to make the transition easier, delicious vegetarian recipes and helpful tips. Simultaneous." -- Publisher Description...

""Describes the benefits, challenges, and steps to switching to a vegan diet"--