The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.

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Watch streaming video from our digital platforms—including Kanopy, Hoopla, and Fandango at Home. Requies access to wireless internet and a TV with an HDMI port.