"Microgreens provides practical guidance on growing arugula and other popular mini-greens unique for their powerful nutritional punch, tasty variety of colors, textures and flavors, and high levels of concentrated active compounds. The author provides guidance for growing, harvesting and preparing the most popular microgreens plus newer microgreens like kale, daikon radish, bok choy, shungiku, and mizuna. The comprehensive instructions explain which...

"Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment?all you need is tap water and a glass jar, and you?re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson?s instructions, in just a few days, you?ll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there...

Santa's lead reindeer has a major attack of flatulence on Christmas Eve.

"Healthy, tasty, and easy to grow, sprouts add an energy boost to any dish. High in fiber and protein, and low in saturated fats and refined carbohydrates, these sprouted seeds are little nutritional powerhouses. Complete with step-by-step sprouting instructions and 20 tempting recipes, Sprouted! shows you everything you need to easily grow and enjoy your own seed, grain, and bean sprouts at home." --Back cover.

"Desde la noche de los tiempos, las diferentes civilizaciones pronto reconocieron las virtudes de las semillas germinadas. Si nuestros mas lejanos ancestros las adoptaron fue, sobre todo, porque las semillas germinadas son unos raros alimentos capaces de llegar al plato con todo su potencial vital inalterado. Chantal y Lionel Clergaud nos cuentan cuales son las beneficiosas virtudes de los brotes y por que constituyen aportes ricos para nuestro organismo...

Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients." With sprouts and sprouted grain flowers, you'll boost the nutrition and flavor of all your favorite recipes.

How seeds grow into plants.

It's Christmas Eve, and a brave little Sprout is here to save the day! After Ralfie escapes from the palace kitchen, he sets out on a journey to prove that even the smallest of us can make a difference and help those in need. When Santa himself is helped by this little sprout, he takes Ralfie with him to deliver the presents before Christmas Day arrives, and nominates him the "Royal Sprout." The illustrations for this book are made through the unique...

Introduced in the 1890s. Once the most important commercial sprout variety in the US. Compact 24" plants yield 50-100 dark green 1ư" sprouts over an extended period. 80-115 days from transplant.