Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents...

"This title highlights five important lacrosse skills and five top female athletes who have perfected those skills. Tips for improving each skill are perfect for young athletes looking to improve their game. The title features informative sidebars, exciting photos, a diagram, a glossary, and an index. Aligned to Common Core Standards and correlated to state standards"--Publisher's website.

"This title highlights five important volleyball skills and five top female athletes who have perfected those skills. Tips for improving each skill are perfect for young athletes looking to improve their game. The title features informative sidebars, exciting photos, a diagram, a glossary, and an index. Aligned to Common Core Standards and correlated to state standards"--Publisher's website.

"This title highlights five important softball skills and five top female athletes who have perfected those skills. Tips for improving each skill are perfect for young athletes looking to improve their game. The title features informative sidebars, exciting photos, a diagram, a glossary, and an index. Aligned to Common Core Standards and correlated to state standards"--Publisher's website.