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Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications
Pub. Date
[2021]
Language
English
Description
"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
Author
Publisher
Seal Press
Pub. Date
2018.
Language
English
Description
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful.
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely...
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
It's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen-everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't...
Author
Series
Publisher
American Girl Publishing
Pub. Date
[2022]
Language
English
Description
"From body image issues to bullying, pandemics to panic attacks, depression to divorce, and friendship troubles to forest fires, life is full of tough stuff. There's no getting around it, but there is a way to get through it-and come out the other side even stronger. How? By being resilient. That's a fancy word for being able to deal with whatever life throws your way. A resilient girl doesn't let fear of failure stop her from trying new things. She...
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