Catalog Search Results
Author
Series
My weirder-est school volume 7
Pub. Date
[2021]
Language
English
Description
Test scores are low and stress levels are high at Ella Mentry School. Wellness expert Ms. Jo-Jo has come to help A.J. and his friends relax so they can ace the upcoming Fundamental Arithmetic/Reading Test. But can turtle yoga and crystal salt lamps really help A.J. and his friends relax and focus? Or will the F.A.R.T. end up blowing them all away?
Author
Publisher
Workman Publishing
Pub. Date
[2024]
Language
English
Description
"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions...
Author
Language
English
Appears on list
Formats
Description
"When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn...
Author
Publisher
Sounds True
Pub. Date
[2020]
Language
English
Description
A tough day, a bad dream, a scary noise ... these are just a few of the things that can keep kids wide awake and frightened after dark. But Mama Sloth knows the secrets for calming worried minds and getting to sleep--and as she shares them with her daughter, young readers will learn valuable relaxation skills that last a lifetime.
Author
Publisher
New World Library
Pub. Date
2015.
Language
English
Description
"Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions,...
Author
Publisher
Greystone Books
Pub. Date
[2021]
Language
English
Appears on these lists
Description
"I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches...
Author
Publisher
Findaway World, LLC
Pub. Date
[2015]
Language
English
Description
The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, makingMindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation.This book offers a treasury of practical wisdom distilled from the Leveys' intensive study with many of the world's most respected authorities of the contemplative science and
...Author
Publisher
Shambhala
Pub. Date
2016.
Language
English
Description
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
Author
Publisher
Hay House
Language
English
Formats
Description
Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills--there's no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you--causing pain, disability, and even death. Basically, stress prevents you from experiencing...
16) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Language
English
Appears on list
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows...
Author
Language
English
Description
Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.
Author
Publisher
Penguin Life
Pub. Date
[2020]
Language
English
Description
"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of...
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