"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...

Using ancient wisdom from Master Physicians, the author offers new ways to lose weight and keep it off.

"If you work on the mind or body alone, it will have some sort of spillover effect and the one will impact the other. However, when you focus on both mind and body simultaneously, you create an almost magical synergy, causing a greater impact than if you treat them separately. The reciprocal relationship between mind and body was already known to many of the greatest physicians and philosophers through the centuries, like Hippocrates (460-370 BC)...