Catalog Search Results
Author
Publisher
The Guilford Press
Pub. Date
[2023]
Language
English
Description
"Anyone who is struggling to recover from trauma can now receive one of the gold-standard treatments for PTSD. This is the first self-help workbook based on cognitive processing therapy (CPT). Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, downloadable practical tools, and empathic stories of men and women working toward recovery. CPT helps PTSD sufferers systematically reexamine...
Author
Publisher
Hachette Go, an imprint of Hachette Books, Hachette Book Group
Pub. Date
2023.
Language
English
Description
A retired United States Army Staff Sergeant and best-selling New York Times author shares techniques to inspire survivors of post-traumatic stress from all walks of life to confront trauma and take back control of their lives.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Description
"Post-traumatic stress disorder (PTSD) can leave you feeling anxious, on guard, numb, irritable, disconnected, and distant. You may experience flashbacks and traumatic memories, suffer from sleep difficulties and nightmares, withdraw from others, or struggle to manage intense emotions and impulses. Fortunately, there are effective skills and strategies that can alleviate your symptoms and help you take back your life. This powerful, evidence-based...
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