"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...

"The chilling story of a young mother who will do whatever it takes to protect her son. Ella Nygaard, 27, has been a ward of the state since she was seven years old, the night her father murdered her mother. She doesn't remember anything about that night or her childhood before it--but her body remembers. The PTSD-induced panic attacks she now suffers incapacitate her for hours--sometimes days--at a time and leave her physically and psychically drained....

Deborah Birch is a seasoned hospice nurse whose daily work requires courage and compassion. But her skills and experience are tested in new and dramatic ways when her easygoing husband, Michael, returns from his third deployment to Iraq haunted by nightmares, anxiety, and rage. She is determined to help him heal, and to restore the tender, loving marriage they once had. At the same time, Deborah's primary patient is Barclay Reed, a retired history...

On the evening of February 15, 2001, Sonia Reich, Howard Reich's mother, packed some clothes into two brown shopping bags, put on her gray winter coat, locked the door to her home in Skokie, Illinois and fled. Someone was trying to kill her, "to put a bullet in my head," Sonia told anyone who would listen. Polish and Jewish, Sonia Reich had survived the Holocaust by staying always on the run. She and Howard's father, Robert, also a Holocaust survivor,...

"Miles is a Vietnam vet who's worried he's going to lose his job and his tenuous grasp on a stable life because of a fight he had with a coworker over some steroids. His PTSD and struggles to control his steroid-fueled violent tendencies complicate life with his girlfriend, Shelby, a stripper who only occasionally seems to have the proverbial heart of gold. She certainly seems to possess more kindness and generosity than her brother, Wylie, who's...

A user-friendly guide to helping a loved one with post-traumatic stress disorder—while taking care of yourself.
In the United States, about 60 percent of men and 50 percent of women experience, witness, or are affected by a traumatic event in their lifetimes. Many of them (8 percent of men and 20 percent of women) may develop post-traumatic stress disorder (PTSD)—a life-altering anxiety disorder. Once connected mainly with veterans...

"SERIOUSLY NOT ALL RIGHT : Five Wars in Ten Years is a memoir by Ron Capps, who served both in military intelligence and in the foreign service and as an observer over the span of ten years in wars raging in three continents and over a span of a decade, from Kosovo to Darfur. He received the Bronze Star Medal for his service in Afghanistan, and the William Rivkin Award for his work in Darfur. The victim of PTSD as the result of the human rights abuses...

In this compassionate guide, youll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationshipseven if your trust in others has been shaken to the core. Youll also learn more about the diagnosis and symptoms...

Nearly 8 percent of Americans may suffer from post-traumatic stress disorder (PTSD). Many are combat veterans or first responders. However, anyone who experiences a traumatic event that caused or threatened serious physical harm, intense fear, helplessness, or horror is at risk. This book examines how PTSD affects individuals and families and empowers youth to cope with the PTSD of a parent. Helping readers recognize the phenomenon, it explores root...

A former Navy SEAL and combat medic traces the dramatic story of his military service, his survival of harrowing battlefield engagements, and his subsequent triumph over post-traumatic stress disorder.