Catalog Search Results
Author
Publisher
Union Square & Co
Pub. Date
[2024]
Language
English
Description
"Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws...
Author
Publisher
Mayo Clinic Press
Pub. Date
2023.
Language
English
Description
"The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"--
Author
Publisher
Citadel Press/Kensington Publishing Corp
Pub. Date
[2021]
Language
English
Description
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...
Author
Pub. Date
2013
Language
English
Description
"WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from...
Author
Language
English
Formats
Description
The four-week plan for hormonal health that will stabilize your hormones and make you feel like yourself again.
One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome – depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have...
One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome – depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have...
Author
Publisher
Green Tree
Pub. Date
2021.
Language
English
Description
"Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal...
Author
Series
Publisher
For Dummies
Pub. Date
[2023]
Language
English
Description
"Women approaching menopause start experiencing natural shifts in their bodies as early as the 30s. Perimenopause For Dummies explains what's going on, giving you all the information you need to reduce symptoms and navigate this life transition. You'll learn about changes in your weight, muscles, bladder, bones, and hormones. And you'll discover how to combat sleep loss, hot flashes, low libido and other pesky problems that herald the end of your...
Author
Publisher
VOICE
Pub. Date
[2011]
Language
English
Description
Hot flashes flashing you awake at 3 a.m.? Forgetting the names of your very own children? Don't worry—E, the author of Shmirshky, understands how you feel. Shmirshky is the first book of its kind—a guide to women's midlife changes that's quick, easy, and full of love! Reading Shmirshky is like having coffee with a hilarious friend who tells it straight about hormone craziness and how to get help. Let's
...Author
Publisher
Periwinkle Group
Pub. Date
2022.
Language
English
Description
The go-to, take-anywhere guide that helps women survive (and thrive!) in perimenopause. Comprehensive, concise and easy-to-read, the guide combines personal anecdotes with research to demystify a significant stage in women's lives.--Publisher.
Publisher
True Mind
Pub. Date
2012.
Language
English
Description
The first product of its kind: two informative DVDs and a guidebook that work together, giving all women access to a specialist. It offers medically sound, up-to-date information and advice, and answers critical questions about hormone therapy, bioidentical hormones, treatment risks, non-prescription alternatives, and much more. Dr. Allmen suggests simple lifestyle modifications that can make a big difference in helping women reduce or eliminate menopausal...
Author
Publisher
Pavilion
Pub. Date
2022.
Language
English
Description
"A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatments really work. Covering everything from HRT to nutrition, as well as self-help and lifestyle tips, this book takes a wholistic approach to midlife and the biological and social challenges it throws at us"--
Publisher
PBS
Pub. Date
[2020]
Language
English
Description
Dr. Tara Allmen provides the tools every woman needs to enter this phase of their lives triumphantly. Dr. Allmen and other women's health experts explain common symptoms, health risks, and therapeutic options. Also, women share their firsthand experiences, personal journeys, and successful strategies to effectively cope with perimenopause and menopause.
Author
Publisher
Greenpeak Publishing
Pub. Date
[2021]
Language
English
Description
"The Hormone repair manual is a guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden's fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: many symptoms are temporary and manageable; emotional challenges can present an opportunity to thrive; a focus on health during this period can bring benefits for years to come. Addressing common symptoms such as hot...
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