"We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. A leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings,...

You can t see the vitamins and minerals in the things you eat, but you wouldn t be able to survive without them. Vitamins and minerals help make your bones strong, your muscles powerful, and your thoughts clear. This book introduces you to the whole nutritional universe of vitamins and minerals, explaining how smart dietary choices can help you get the maximum benefits from your breakfast, lunch, and dinner. The media is full of advice about what...

Minerals do many jobs, including building strong bones and healthy skin and hair. This title explains why people need to eat minerals and the best foods to get these nutrients. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Kids Core...

Discover how a simple all-natural mineral can improve the function of your heart and help you regain control of your health.

Introduces the major vitamins and minerals found in various foods, and discusses them in relation to nutrition and healthy eating.

Examines the major vitamins and minerals, their functions, sources, proper daily dosages, and deficiency symptoms.