There are so many reasons to exercise. One of the most important is that exercise helps you lose weight. That helps you feel better about yourself. Exercise also firms up your muscles. You breathe easier. You relax and reduce stress. Exercise takes many forms. Some forms are outdoors, like walking in a park. Other forms are indoors, such as taking a martial arts class. And exercise doesn't just give you a healthier body. It also gives you a better...

Every day brings new choices. Sometimes you can choose to do nothing. Or you can help change your life by making positive choices. You can feel better and you can do more. You can follow your dreams. The best thing is these choices are not complicated. They can also be fun. You can explore the outdoors and enjoy new experiences. Follow these easy tips that you can use every day to be the best you can be!

It is very important to sleep well. Sleeping well at night helps you perform better at school. It makes you happier and easier to get along with. It makes you healthier. You'll do better in sports and other physical activities. Sleep can even help you make good decisions. A soothing night's sleep can relax you and give you added time so you can make the best choice. These examples and advice will make it fun for you to learn how to improve your sleep...