"Although everyone who has ever had a cold is familiar with the human immune system and its importance, few understand just how complex and intricate the immune system is. In Immune, Internet creator and storyteller Philipp Dettmer takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle raging just under our skin, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact,...

The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age.

"The most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic-- a result of the toxins in our diet, our exposure to chemicals, heavy metals, antibiotics, and unprecedented stress levels-- has caused millions of people to suffer from diseases like Graves' disease, rheumatoid arthritis, Crohn's disease, celiac disease, lupus, and more. Now, Dr. Susan Blum describes the four-step...

"A look at the science of immunity and what you can do to improve your immune system, covering diet, exercise, sleep, and mental health."--

Whether it is asthma, food or pollen allergies, type-1 diabetes, lupus, multiple sclerosis, or Crohn's disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that's because it has--to levels never before seen in human history. These days no fewer than one in fiv, and likely more, Americans suffer from one of these ailments. We seem newly,...

"Carefully leveled text and vibrant photographs introduce early readers to the structure and function of the immune system. Includes infographics, an activity, glossary, and index."--

An immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help identify one's unique immunotype and balance the immune system for optimal health and longevity.

"A riveting investigation of inflammation-the hidden force at the heart of modern disease-and how we can prevent, treat, or even reverse it. Inflammation is the body's ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist...

Microbiologists Brett Finlay and Marie-Claire Arrieta explain how the trillions of microbes that live in and on our bodies influence childhood development; why an imbalance of those microbes can lead to obesity, diabetes, and asthma, among other chronic conditions; and what parents can do -- from conception on -- to positively affect their own behaviors and those of their children. They describe how natural childbirth, breastfeeding, and solid foods...

"Your immune system attacks germs to help keep you healthy. Learn how this system defends you from germs every day."--Amazon.com.