Catalog Search Results
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--...
Publisher
Optimal Integral Wellness
Pub. Date
2011.
Language
English
Description
Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for self-awareness and transcendence to occur. He understands that healing is not possible without awareness and, as a yogi and therapist, is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationships....
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