Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness. Clear,...

Presents advice on increasing personal energy, covering such topics as improving diet, fostering better sleep habits, increasing daily exercise, combating stress, taking supplements, organizing personal space, and enhancing mental concentration.

"Do you wonder why your child or teen seems drained, overtired, moody, anxious, and depressed? Are you uncertain if and when you should be worried about the amount of sleep they get? Psychoanalyst Laurie Hollman, PhD, provides insight and guidance to help your exhausted child. This mini book includes: Recommendations for adequate sleep; An exploration of special problems, such as kids of parents with marital problems or dual working parents; an emphasis...