Describes the benefits of exercise, the importance of building up stamina, and the different ways to exercise.

Discusses the importance of exercise and some ideas to help get the blood pumping and strengthen the entire body.

"Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices...

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

"The ABCs of Yoga for Kids" uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to yoga in a kid-friendly way. Features fifty-six different poses.

"In Exercising, emergent readers see and read about the many fun ways we can be active and exercise each day. Carefully crafted text uses high-frequency words, repetitive sentence patterns, and strong visual references to support emergent readers and ensure reading success. Exercising includes tools for teachers and caregivers as well as introductory nonfiction features such as labels, a table of contents, words to know, and an index. A Let's Review!...

Do your bit to be physically fit! On a mission for good nutrition! You need rest to be at your best!

"This instructional photographic picture book teaches children easy yoga poses for managing big feelings."--

"Simple text and photographs present the importance of being active and examples of how to stay active"--Provided by publisher.

Travel back in time when dinosaurs roamed the Earth! Kids yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages five and up. Includes a short bonus practice featuring yoga partner poses.