A low-impact program which includes cardio, upper-body toning, lower-body strengthening, core building, and yoga to mix and match for a shorter workout or to do all on one day.

Learn Yoga At Home in 21 Days. Step by step expert instruction with 21 unique classes (each 30 minutes or less). Perfect for beginners: Week 1 FOUNDATION. Week 2 EXPANSION. Week 3 PROGRESSION. Weekends RELAX and UNWIND. Weeks 1-3 have sections: core (30 min.0, stretch (30 min.), balance (30 min.), flow (30 min.), flow on-the-go (20 min.); week ends has Saturday relax (3 30-min. (or less) classes and Sunday take 10.

Roger G leads kids through a fun Hip Hop workout. Learn the latest steps from kid Hip Hoppers Melissa, Adia, Shani, Antoine and Chi-Chi. Stretch, dance, work out!