Catalog Search Results
Author
Publisher
Triumph Books LLC
Pub. Date
[2022].
Language
English
Description
Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe...
Author
Pub. Date
2013
Language
English
Description
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.
For the person who has never done yoga before or the regular practitioner looking to
...5) Lebron James
Author
Language
English
Description
Recounts Lebron James' life from his impoverished beginning to his NBA career.
Author
Series
Publisher
Sandcastle, an imprint of Abdo Publishing
Pub. Date
[2015]
Language
English
Description
Being active is a healthy habit. Run! Jump! Play!: Healthy Active Habits will teach readers all about how being active makes them feel good and helps their muscles grow. Running with the dog, sledding down a hill, riding bikes with friends are some of the ways they can stay active. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective.
Aligned to Common Core Standards...
Author
Pub. Date
2013
Language
English
Description
"In The Prediabetes Detox, primary care physician and naturopathic doctor Sarah Cimperman shows readers how to reverse prediabetes by eliminating unwanted toxins from their diet and home. Readers will learn to balance their blood sugar levels, increase their energy, and end their unhealthy cravings once and for all using a safe, effective, at-home cleansing program that is both practical and manageable"--
10) Seated yoga
Author
Series
Publisher
Blue Owl Books
Pub. Date
[2020].
Language
English
Description
"In this book, illustrations and step by step instructions show and tell young readers how to do seated yoga poses. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives"--
Author
Publisher
Meyer & Meyer Sport
Pub. Date
2006.
Language
English
Description
""Walking - The Complete Book"" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, ""Walking - The Complete Book"" has a world of information that will make you want to walk every day, as it helps you improve the experience. Author Jeff Galloway has worked with over 150,000 average people, who were mostly couch potatoes before...
Author
Series
Coach Blythe's swim workouts volume 1
Publisher
Meyer & Meyer Sport
Pub. Date
2009.
Language
English
14) Simone Biles
Author
Publisher
Mitchell Lane Publishers
Pub. Date
2020.
Language
English
Description
Describes the exercise regimen of Simone Biles.
Author
Publisher
American Acdemy of Pediatrics
Pub. Date
[2019]
Language
English
Appears on list
Description
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days,...
Author
Publisher
Priceworld Publishing
Pub. Date
2010.
Language
English
Description
Think circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300...
Author
Series
Publisher
JIST Works
Pub. Date
[2007]
Language
English
Description
Many workers don't want to sit all day or have a boss looking over their shoulder. Others enjoy working outdoors, like an active pace, or prefer physical activity on the job. With this book's help, readers take just two steps to discover the 175 best jobs not chained to a desk. First, 70 "best jobs" lists help individuals explore and compare career options. The lists are organized by activity level, amount of time outdoors, earnings, education, growth,...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request