"Judo is a grappling martial art first established in Japan. Instead of punching and kicking, judo practitioners use their opponent's movements against them. They strive to take their opponent to the ground using grappling, throws, and sweeps. They may also use chokes and joint locks to make an opponent "tap out." Competitive judo has a long tradition, and it's an Olympic sport. Readers will learn about judo's rich history, its basic moves, and how...

"The martial art of tae kwon do is based on more than 5,000 years of Korean tradition. It's a combat system that focuses not only on physical performance but also on mental and spiritual wellness. The name of this martial art loosely means foot, fist, and discipline, and tae kwon do combines the strength of the body with the agility of the mind. Today, tae kwon do is a popular martial art for kids and adults all over the world. Readers will learn...

"This book introduces students to the health benefits and fun of Brazilian jujitsu and highlights the rules and history of this exciting, full-contact sport. Readers will explore the fundamental elements of grappling, including mounts, guards, locks, and holds used in ground fighting. They'll learn how Brazilian jujitsu compares to the form of Japanese judo from which it sprang. The intriguing, informative text also explores the importance of training...

"Kung fu is an exciting and popular form of martial arts. Like all martial arts, kung fu not only teaches self-defense, it also teaches confidence, concentration, and physical fitness. People have practiced kung fu for thousands of years, during which numerous styles and techniques have developed. This volume looks at the history of kung fu, from ancient China to the modern dojo. Fact boxes highlight key exercises, equipment, and important figures...