Catalog Search Results
Author
Publisher
Bantam Books
Language
English
Description
"Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches...
Author
Publisher
Sterling Ethos
Pub. Date
[2011]
Language
English
Description
Pete Egoscue takes his world-renowned program of postural therapy--which treats chronic musculoskeletal pain without drugs, surgery, or manipulation--to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscues unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific...
Author
Publisher
Ulysses Press
Pub. Date
[2016]
Language
English
Description
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief...
Author
Publisher
Dudley Court Press
Pub. Date
[2018]
Language
English
Description
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain,...
8) The Yass method for pain-free movement: a guide to easing through your day without aches and pains
Author
Publisher
Hay House, Inc
Pub. Date
2018.
Language
English
Description
"Chronic pain has become an international epidemic--an estimated one billion people across the world suffer every day. Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. In his more than 25 years of clinical experience, Dr. Yass has found that about 90 percent of chronic pain that is attributed to structural problems (e.g., herniated...
Series
Publisher
Well Balanced Media
Pub. Date
[2009]
Language
English
Description
When you hurt all over, moving hurts, but your doctor tells you that you need to exercise. Biomechanist Katy Bowman demonstrates gentle stretching exercises that will improve the flow of blood and lymph even to the extremities, reducing internal pressures, raising immunity, and improving muscle strength.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2017]
Language
English
Description
"Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along-your body and its natural brilliant design! For years we have been overlooking a crucial element of the body-fascia-that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a...
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
"The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and...
Author
Publisher
Vermilion
Pub. Date
2021.
Language
English
Description
"There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control...
17) Get moving!: live better, live longer : combat disease with this medically proven exercise guide
Author
Publisher
Xlibris Corp
Pub. Date
[2010]
Language
English
Description
You have the power to treat and even cure your disease-- exercise is one of the most powerful tools we have to restore health! Learn how to use exercise to fight your disease, end chronic pain, improve your health and significantly improve the quality of your life.
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