Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain,...

Provides an understanding of the problem of severe wrist pain, including carpal tunnel syndrome, DeQuervain's disease, repetitive strain injuries, and rheumatoid arthritis, by explaining the principal causes and some of the solutions.