In life, balance is a key part of staying healthy. For most people, that means certain amounts of sugar can be part of a healthy and balanced diet! This book touches on both natural and free sugars but focuses mainly on free sugars and the effects that too much of them can have on the body, while also making it clear that, for most people, these sugars are okay to eat in smaller amounts. Colorful photographs and engaging graphic elements help readers...

"Many people know it's important to get enough fiber in their daily diet--but why is that? How exactly fiber benefits the body is just one of many things readers of this captivating volume will learn. Colorful photographs show readers what types of food contain healthy amounts of fiber, while engaging text helps them learn why fiber-filled foods can be an important part of a nutritious and balanced diet. This helpful guide is a great supplement for...

"Protein is just one of many important elements of a healthy and balanced diet. With the help of this ... book, readers will ... learn all about this essential nutrient and the foods it is found in"--Publisher marketing