Anxiety relief : guided imagery exercises to soothe, relax & restore balance
(Audiobook CD)
Author
Contributors
Published
Boulder, CO : Sounds True, [2004].
ISBN
1591791901, 9781591791904
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Downers Grove Public Library - 2nd Floor - Adult | CD 152.46 ROS | On Shelf |
More Details
Published
Boulder, CO : Sounds True, [2004].
Format
Audiobook CD
Physical Desc
1 audio disc (1 1/4 hr.) : digital ; 4 3/4 in.
Language
English
ISBN
1591791901, 9781591791904
UPC
600835082525
Notes
Description
"When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed CD session includes: deep body-mind relaxation; problem solving with the "inner advisor"; and "evocative imagery" for converting fear and worry into positive energy"--Container.
Local note
AUDIOBOOK CD
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Citations
APA Citation, 7th Edition (style guide)
Rossman, M. L. (2004). Anxiety relief: guided imagery exercises to soothe, relax & restore balance . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rossman, Martin L. 2004. Anxiety Relief: Guided Imagery Exercises to Soothe, Relax & Restore Balance. Boulder, CO: Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rossman, Martin L. Anxiety Relief: Guided Imagery Exercises to Soothe, Relax & Restore Balance Boulder, CO: Sounds True, 2004.
Harvard Citation (style guide)Rossman, M. L. (2004). Anxiety relief: guided imagery exercises to soothe, relax & restore balance. Boulder, CO: Sounds True.
MLA Citation, 9th Edition (style guide)Rossman, Martin L. Anxiety Relief: Guided Imagery Exercises to Soothe, Relax & Restore Balance Sounds True, 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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