Sleep drink breathe : simple daily habits for profound long-term health
(Book)
Author
Published
New York : Little, Brown Spark, 2024.
ISBN
9780316576413, 0316576417
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| ADD - On Order | XX(3287041.7) | On Order |
| Alsip-Merrionette Park Public Library District - On Order | XX(3287041.14) | On Order |
| Bedford Park Public Library District - In process | 616.849 BREUS | In process |
| Bridgeview Public Library - On Order | XX(3287041.8) | On Order |
| Chicago Ridge Public Library - Adult New | 613 BRE | On Shelf |
More Details
Published
New York : Little, Brown Spark, 2024.
Format
Book
Physical Desc
viii, 311 pages : illustrations ; 25 cm
Language
English
ISBN
9780316576413, 0316576417
Notes
Bibliography
Includes bibliographical references (pages 273-295) and index.
Description
"Good health doesn't have to be complicated. Sleeping, hydrating,and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus sharesthe most recent science on these biobehaviors and inspiring patientstories that are the basis for his ... strategy for optimizing yoursleep, hydration, and breathing habits. [His] three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated byit and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the roadto whole-body balance that lasts"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Breus, M. (2024). Sleep drink breathe: simple daily habits for profound long-term health (First edition.). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Breus, Michael. 2024. Sleep Drink Breathe: Simple Daily Habits for Profound Long-term Health. New York: Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Breus, Michael. Sleep Drink Breathe: Simple Daily Habits for Profound Long-term Health New York: Little, Brown Spark, 2024.
Harvard Citation (style guide)Breus, M. (2024). Sleep drink breathe: simple daily habits for profound long-term health. First edn. New York: Little, Brown Spark.
MLA Citation, 9th Edition (style guide)Breus, Michael. Sleep Drink Breathe: Simple Daily Habits for Profound Long-term Health First edition., Little, Brown Spark, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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