When panic happens : short-circuit anxiety & fear in the moment using neuroscience & polyvagal theory
(Book)

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Average Rating
Author
Schaefer, Charles E.
Published
Oakland, CA : New Harbinger Publications, Inc., [2024].
ISBN
1648482694, 9781648482694
Status
On Shelf
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LocationCall NumberStatus
ADD - NEW_BKA2616.8522 SCHOn Shelf
Cicero Public Library - Adult New616.8522 SCHOn Shelf
Glen Ellyn Public Library - Available soon616.8522 SCHAvailable soon
La Grange Public Library - Stacks616.8522 SCHOn Shelf
Oak Lawn Public Library - Stacks616.8522 SCHAEFEROn Shelf
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Subjects

LC Subjects
Anxiety -- Popular works.
Anxiety -- Treatment -- Popular works.
Dialectical behavior therapy -- Popular works.
Panic attacks -- Popular works.
Self-help publications.

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2024].
Format
Book
Physical Desc
154 pages ; 18 cm
Language
English
ISBN
1648482694, 9781648482694

Notes

Bibliography
Includes bibliographical references (pages 151-154)
Description
When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks.

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Citations

APA Citation, 7th Edition (style guide)

Schaefer, C. E. (2024). When panic happens: short-circuit anxiety & fear in the moment using neuroscience & polyvagal theory . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Schaefer, Charles E. 2024. When Panic Happens: Short-circuit Anxiety & Fear in the Moment Using Neuroscience & Polyvagal Theory. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Schaefer, Charles E. When Panic Happens: Short-circuit Anxiety & Fear in the Moment Using Neuroscience & Polyvagal Theory Oakland, CA: New Harbinger Publications, Inc, 2024.

Harvard Citation (style guide)

Schaefer, C. E. (2024). When panic happens: short-circuit anxiety & fear in the moment using neuroscience & polyvagal theory. Oakland, CA: New Harbinger Publications, Inc.

MLA Citation, 9th Edition (style guide)

Schaefer, Charles E. When Panic Happens: Short-circuit Anxiety & Fear in the Moment Using Neuroscience & Polyvagal Theory New Harbinger Publications, Inc., 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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