The pescatarian keto cookbook : 100 recipes and a 14-day meal plan to burn fat and boost health
(Book)

Book Cover
Average Rating
Author
Ruttan, Shelby Law,
Contributors
Muir, Darren, photographer.
Published
Emeryville, California : Rockridge Press, [2021].
ISBN
9781648765032, 1648765033
Status
On Shelf
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Description

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Copies

LocationCall NumberStatus
St. Charles Public Library District - Adult Nonfiction641.56383 RUTOn Shelf

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Subjects

LC Subjects
Cookbooks.
Ketogenic diet.
Pescatarian cooking.

More Details

Published
Emeryville, California : Rockridge Press, [2021].
Format
Book
Physical Desc
x, 175 pages : color illustrations ; 25 cm
Language
English
ISBN
9781648765032, 1648765033

Notes

Bibliography
Includes bibliographical references (page 166) and index.
Description
Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat--and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. -- adapted from back cover

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Citations

APA Citation, 7th Edition (style guide)

Ruttan, S. L., & Muir, D. (2021). The pescatarian keto cookbook: 100 recipes and a 14-day meal plan to burn fat and boost health . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ruttan, Shelby Law and Darren, Muir. 2021. The Pescatarian Keto Cookbook: 100 Recipes and a 14-day Meal Plan to Burn Fat and Boost Health. Emeryville, California: Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ruttan, Shelby Law and Darren, Muir. The Pescatarian Keto Cookbook: 100 Recipes and a 14-day Meal Plan to Burn Fat and Boost Health Emeryville, California: Rockridge Press, 2021.

Harvard Citation (style guide)

Ruttan, S. L. and Muir, D. (2021). The pescatarian keto cookbook: 100 recipes and a 14-day meal plan to burn fat and boost health. Emeryville, California: Rockridge Press.

MLA Citation, 9th Edition (style guide)

Ruttan, Shelby Law,, and Darren Muir. The Pescatarian Keto Cookbook: 100 Recipes and a 14-day Meal Plan to Burn Fat and Boost Health Rockridge Press, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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