Smarter not harder : the biohacker's guide to getting the body and mind you want
(Book)

Book Cover
Average Rating
Author
Asprey, Dave,
Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2023].
ISBN
9780063204720, 006320472X
Status
On Shelf
Where is it?

Description

Loading Description...

Copies

LocationCall NumberStatus
Bedford Park Public Library District - Stacks613.25 ASPPREYOn Shelf
Bloomingdale Public Library - Nonfiction613.25 ASPOn Shelf
Bridgeview Public Library - Stacks613.25 ASPOn Shelf
Downers Grove Public Library - 2nd Floor - Adult613.25 ASPOn Shelf
Downers Grove Public Library - 2nd Floor - Adult613.25 ASPOn Shelf
Show All Copies

More Like This

Loading more titles like this title...

Subjects

LC Subjects
Diet -- Popular works.
Exercise -- Popular works.
Health -- Popular works.
Nutrition -- Popular works.
Self-help publications.

More Details

Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2023].
Format
Book
Physical Desc
viii, 308 pages ; 24 cm
Language
English
ISBN
9780063204720, 006320472X

Notes

Bibliography
Includes bibliographical references (pages 277-295) and index.
Description
"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."--Dust jacket flap.

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Asprey, D. (2023). Smarter not harder: the biohacker's guide to getting the body and mind you want (First edition.). Harper Wave, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Asprey, Dave. 2023. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. New York, NY: Harper Wave, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Asprey, Dave. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want New York, NY: Harper Wave, an imprint of HarperCollins Publishers, 2023.

Harvard Citation (style guide)

Asprey, D. (2023). Smarter not harder: the biohacker's guide to getting the body and mind you want. First edn. New York, NY: Harper Wave, an imprint of HarperCollins Publishers.

MLA Citation, 9th Edition (style guide)

Asprey, Dave. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want First edition., Harper Wave, an imprint of HarperCollins Publishers, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Syndetics Unbound

Staff View

Loading Staff View.