Don't forget to breathe : 5-minute mindfulness for busy women
(Book)
Author
Published
New York : The Experiment, 2022.
ISBN
9781615199075, 1615199071
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Hinsdale Public Library - Stacks | 155.3 MOR | On Shelf |
More Details
Published
New York : The Experiment, 2022.
Format
Book
Physical Desc
279 pages : illustrations ; 20 cm
Language
English
ISBN
9781615199075, 1615199071
Notes
General Note
"Beat stress and find calm anytime, anywhere"--Cover.
Bibliography
Includes bibliographical references.
Description
"We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. 'Breathe' mindful breaks promote calm and awareness. 'Becoming' mindful breaks prevent limiting beliefs and boost your confidence. 'Balance' mindful breaks help you craft the life you want. Don't Forget to Breathe allows you to take time for yourself while doing everything else"--Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Moralis, S. (2022). Don't forget to breathe: 5-minute mindfulness for busy women . The Experiment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Moralis, Shonda. 2022. Don't Forget to Breathe: 5-minute Mindfulness for Busy Women. New York: The Experiment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Moralis, Shonda. Don't Forget to Breathe: 5-minute Mindfulness for Busy Women New York: The Experiment, 2022.
Harvard Citation (style guide)Moralis, S. (2022). Don't forget to breathe: 5-minute mindfulness for busy women. New York: The Experiment.
MLA Citation, 9th Edition (style guide)Moralis, Shonda. Don't Forget to Breathe: 5-minute Mindfulness for Busy Women The Experiment, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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