Entrenamiento de fuerza : mejora tu técnica, evita lesiones, perfecciona tu entrenamiento
(Book)

Book Cover
Average Rating
Uniform Title
Science of strength training. Spanish
Author
Current, Austin,
Contributors
Lewis, Arran, illustrator.
Sanz Hidalgo, Inmaculada, translator.
Published
[Place of publication not identified] : Doring Kindersley Limited, 2022.
ISBN
9780744059694, 0744059690
Status
On Shelf
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Copies

LocationCall NumberStatus
ADD - BKWLA_2SPANISH 613.713 CUROn Shelf
Berwyn Public Library - StacksSPANISH 613.713 CUROn Shelf
Franklin Park Library District - Adult Spanish(SPANISH) 613.713 CUROn Shelf
Glenside Public Library District - Foreign LanguageSpanish 613.713 CurOn Shelf
Lansing Public Library - Adult Non-Fiction Spanish613.713 CUROn Shelf
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Subjects

LC Subjects
Instructional and educational works.
Muscle strength -- Physiological aspects.
Spanish language materials.
Weight training -- Physiological aspects.
Other Subjects
Entrenamineto de pesas -- Aspectos fisiológicos.
Entrenamineto de pesas -- Aspectos fisiológicos.
Fuerza muscular -- Aspectos fisiológicos.
Fuerza muscular -- Aspectos fisiológicos.
Materiales en español.

More Details

Published
[Place of publication not identified] : Doring Kindersley Limited, 2022.
Format
Book
Physical Desc
224 pages : illustrations (chiefly color) ; 24 cm
Language
Spanish
ISBN
9780744059694, 0744059690

Notes

General Note
Translation of: Science of strength training.
Bibliography
Includes bibliographical references and index.
Description
"Conoce tu anatomía, perfecciona tu técnica y fortalece tu cuerpo con más de 100 ejercicios esenciales sin lesionarte. Tanto si buscas tonificar como si quieres progresar en el deporte que practicas o perder peso, el entrenamiento de fuerza te ayudará a alcanzar tus objetivos. Entrenamiento de fuerza detalla la mecánica de cada movimiento, identificando los músculos y las articulaciones implicados para que aproveches al máximo tu entrenamiento. Este libro te propone un programa flexible de ejercicios para fortalecer tu cuerpo y mente, además proporciona explicaciones científicas que desmontan falsas creencias sobre la musculación" --,Provided by publisher.
Description
"In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements properly and without injury."--,Amazon.
Language
In Spanish, translated from English.

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Citations

APA Citation, 7th Edition (style guide)

Current, A., Lewis, A., & Sanz Hidalgo, I. (2022). Entrenamiento de fuerza: mejora tu técnica, evita lesiones, perfecciona tu entrenamiento (Primera edición.). Doring Kindersley Limited.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Current, Austin, Arran, Lewis and Inmaculada, Sanz Hidalgo. 2022. Entrenamiento De Fuerza: Mejora Tu Técnica, Evita Lesiones, Perfecciona Tu Entrenamiento. [Place of publication not identified]: Doring Kindersley Limited.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Current, Austin, Arran, Lewis and Inmaculada, Sanz Hidalgo. Entrenamiento De Fuerza: Mejora Tu Técnica, Evita Lesiones, Perfecciona Tu Entrenamiento [Place of publication not identified]: Doring Kindersley Limited, 2022.

Harvard Citation (style guide)

Current, A., Lewis, A. and Sanz Hidalgo, I. (2022). Entrenamiento de fuerza: mejora tu técnica, evita lesiones, perfecciona tu entrenamiento. Primera edición. [Place of publication not identified]: Doring Kindersley Limited.

MLA Citation, 9th Edition (style guide)

Current, Austin,, Arran Lewis, and Inmaculada Sanz Hidalgo. Entrenamiento De Fuerza: Mejora Tu Técnica, Evita Lesiones, Perfecciona Tu Entrenamiento Primera edición., Doring Kindersley Limited, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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