The monkey mind workout for perfectionism : break free from anxiety & build self-compassion in 30 days!
(Book)

Book Cover
Average Rating
Author
Shannon, Jennifer,
Contributors
Shannon, Doug, illustrator.
Published
Oakland, CA : New Harbinger Publications, [2021].
ISBN
9781684037216, 1684037212
Status
On Shelf
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Copies

LocationCall NumberStatus
Alsip-Merrionette Park Public Library District - Stacks155.232 SHAOn Shelf
St. Charles Public Library District - Adult Nonfiction155.232 SHAChecked out
Woodridge Public Library - Adult Nonfiction155.232 SHAOn Shelf

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Subjects

LC Subjects
Anxiety -- Treatment.
Perfectionism (Personality trait)
Self-acceptance.

More Details

Published
Oakland, CA : New Harbinger Publications, [2021].
Format
Book
Physical Desc
iv, 162 pages : illustrations ; 21 cm
Language
English
ISBN
9781684037216, 1684037212

Notes

Description
"People who struggle with perfectionism often suffer from anxiety and internal anxious "chatter," also known as the "monkey mind." This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Shannon, J., & Shannon, D. (2021). The monkey mind workout for perfectionism: break free from anxiety & build self-compassion in 30 days! . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Shannon, Jennifer and Doug, Shannon. 2021. The Monkey Mind Workout for Perfectionism: Break Free From Anxiety & Build Self-compassion in 30 Days!. Oakland, CA: New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Shannon, Jennifer and Doug, Shannon. The Monkey Mind Workout for Perfectionism: Break Free From Anxiety & Build Self-compassion in 30 Days! Oakland, CA: New Harbinger Publications, 2021.

Harvard Citation (style guide)

Shannon, J. and Shannon, D. (2021). The monkey mind workout for perfectionism: break free from anxiety & build self-compassion in 30 days! Oakland, CA: New Harbinger Publications.

MLA Citation, 9th Edition (style guide)

Shannon, Jennifer,, and Doug Shannon. The Monkey Mind Workout for Perfectionism: Break Free From Anxiety & Build Self-compassion in 30 Days! New Harbinger Publications, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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