The ultimate anxiety toolkit : 25 tools to worry less, relax more, and boost your self-esteem
(Book)

Book Cover
Average Rating
Author
Williams, Risa
Contributors
Whitney, Jennifer, 1975- illustrator.
Way, Amanda, illustrator.
Published
London : Jessica Kingsley Publishers, 2021.
ISBN
9781787757707, 1787757706
Status
On Shelf
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LocationCall NumberStatus
Northlake Public Library District - Adult Nonfiction616 WILLOn Shelf

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Subjects

LC Subjects
Anxiety -- Treatment -- Popular works.
Self-help publications.
Self-help techniques.

More Details

Published
London : Jessica Kingsley Publishers, 2021.
Format
Book
Physical Desc
144 pages : illustrations ; 25 cm
Language
English
ISBN
9781787757707, 1787757706

Notes

Bibliography
Includes bibliographical references (pages 143-144).
Description
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

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Citations

APA Citation, 7th Edition (style guide)

Williams, R., Whitney, J., & Way, A. (2021). The ultimate anxiety toolkit: 25 tools to worry less, relax more, and boost your self-esteem . Jessica Kingsley Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Williams, Risa, Jennifer Whitney and Amanda, Way. 2021. The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-esteem. London: Jessica Kingsley Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Williams, Risa, Jennifer Whitney and Amanda, Way. The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-esteem London: Jessica Kingsley Publishers, 2021.

Harvard Citation (style guide)

Williams, R., Whitney, J. and Way, A. (2021). The ultimate anxiety toolkit: 25 tools to worry less, relax more, and boost your self-esteem. London: Jessica Kingsley Publishers.

MLA Citation, 9th Edition (style guide)

Williams, Risa, Jennifer Whitney, and Amanda Way. The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-esteem Jessica Kingsley Publishers, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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