The book of knowing : know how you think, change how you feel
(Book)
Author
Published
Kansas City, Missouri : Andrews McMeel Publishing, 2020.
ISBN
152486045X, 9781524860455
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Geneva Public Library District - 2nd Flr - Teen | YA 152.4 SMI | Being transferred between libraries |
More Details
Published
Kansas City, Missouri : Andrews McMeel Publishing, 2020.
Format
Book
Physical Desc
xi, 177 pages : illustrations ; 21 cm
Language
English
ISBN
152486045X, 9781524860455
Lexile measure
840
Notes
General Note
Originally published in 2017; revised edition published in 2019 by Allen & Unwin NZ (New Zealand).
Description
"Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control."--Provided by publisher
Description
A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover
Target Audience
840L,Lexile
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Citations
APA Citation, 7th Edition (style guide)
Smith, G. (2020). The book of knowing: know how you think, change how you feel . Andrews McMeel Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Gwendoline. 2020. The Book of Knowing: Know How You Think, Change How You Feel. Kansas City, Missouri: Andrews McMeel Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Gwendoline. The Book of Knowing: Know How You Think, Change How You Feel Kansas City, Missouri: Andrews McMeel Publishing, 2020.
Harvard Citation (style guide)Smith, G. (2020). The book of knowing: know how you think, change how you feel. Kansas City, Missouri: Andrews McMeel Publishing.
MLA Citation, 9th Edition (style guide)Smith, Gwendoline. The Book of Knowing: Know How You Think, Change How You Feel Andrews McMeel Publishing, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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