Acceptance and commitment therapy for anxiety relief : how to evolve your relationship with your mind
(Book)

Book Cover
Average Rating
Author
Willimott, Rachel,
Published
Emeryville, CA : Rockridge Press, [2020].
ISBN
9781647398644, 1647398649
Status
On Shelf
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LocationCall NumberStatus
Eisenhower Public Library District - Stacks616.8522 WILOn Shelf

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Subjects

LC Subjects
Acceptance and commitment therapy.
Anxiety disorders -- Treatment.

More Details

Published
Emeryville, CA : Rockridge Press, [2020].
Format
Book
Physical Desc
xiii, 159 pages ; 23 cm
Language
English
ISBN
9781647398644, 1647398649

Notes

Bibliography
Includes bibliographic references (pages 148-150) and index.
Description
"Find relief from anxiety symptoms with Acceptance and Commitment Therapy (ACT) techniques. With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief." --,Back cover.

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Citations

APA Citation, 7th Edition (style guide)

Willimott, R. (2020). Acceptance and commitment therapy for anxiety relief: how to evolve your relationship with your mind . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Willimott, Rachel. 2020. Acceptance and Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship With Your Mind. Emeryville, CA: Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Willimott, Rachel. Acceptance and Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship With Your Mind Emeryville, CA: Rockridge Press, 2020.

Harvard Citation (style guide)

Willimott, R. (2020). Acceptance and commitment therapy for anxiety relief: how to evolve your relationship with your mind. Emeryville, CA: Rockridge Press.

MLA Citation, 9th Edition (style guide)

Willimott, Rachel. Acceptance and Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship With Your Mind Rockridge Press, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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