Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
(Book)
Description
Copies
| Location | Call Number | Status |
|---|---|---|
| ADD - BK_A2 | 616.8914 LEA | On Shelf |
| Alsip-Merrionette Park Public Library District - Stacks | 616.89 LEA | On Shelf |
| Batavia Public Library District - Adult Nonfiction | 616.891425 LEA | On Shelf |
| Bloomingdale Public Library - Nonfiction | 616.89 LEA | On Shelf |
| Bridgeview Public Library - Stacks | 616.89 LEA | On Shelf |
Subjects
Depression, Mental -- Treatment -- Self-regulation -- Methods.
Health -- Quality -- Treatment -- Self-regulation -- Self-instruction.
Intrusive thoughts -- Self-regulation -- Methods.
Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction.
Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction.
Mindfulness-based cognitive therapy -- Self-instruction.
Programmed instructional materials.
Self-care, Health -- Methods.
More Details
Notes
Reviews from GoodReads
Citations
Leaf, C. (2021). Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking . Baker Books, a division of Baker Publishing Group.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Leaf, Caroline, 1963-. 2021. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Grand Rapids, Michigan: Baker Books, a division of Baker Publishing Group.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Leaf, Caroline, 1963-. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Grand Rapids, Michigan: Baker Books, a division of Baker Publishing Group, 2021.
Harvard Citation (style guide)Leaf, C. (2021). Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking. Grand Rapids, Michigan: Baker Books, a division of Baker Publishing Group.
MLA Citation, 9th Edition (style guide)Leaf, Caroline. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Baker Books, a division of Baker Publishing Group, 2021.