The monkey mind workout for uncertainty : break free from anxiety & build resilience in 30 days!
(Book)

Book Cover
Average Rating
Author
Shannon, Jennifer,
Published
Oakland, CA : New Harbinger Publications, [2020].
ISBN
9781684035885, 1684035880
Status
On Shelf
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Description

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LocationCall NumberStatus
Tinley Park Public Library - 1st Floor616.8522 SHAOn Shelf

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Subjects

LC Subjects
Anxiety -- Treatment.
Cognitive therapy -- Popular works.

More Details

Published
Oakland, CA : New Harbinger Publications, [2020].
Format
Book
Physical Desc
vi, 158 pages : illustrations ; 20 cm
Language
English
ISBN
9781684035885, 1684035880

Notes

Description
"In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence!"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Shannon, J. (2020). The monkey mind workout for uncertainty: break free from anxiety & build resilience in 30 days! . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Shannon, Jennifer. 2020. The Monkey Mind Workout for Uncertainty: Break Free From Anxiety & Build Resilience in 30 Days!. Oakland, CA: New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Shannon, Jennifer. The Monkey Mind Workout for Uncertainty: Break Free From Anxiety & Build Resilience in 30 Days! Oakland, CA: New Harbinger Publications, 2020.

Harvard Citation (style guide)

Shannon, J. (2020). The monkey mind workout for uncertainty: break free from anxiety & build resilience in 30 days! Oakland, CA: New Harbinger Publications.

MLA Citation, 9th Edition (style guide)

Shannon, Jennifer. The Monkey Mind Workout for Uncertainty: Break Free From Anxiety & Build Resilience in 30 Days! New Harbinger Publications, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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