Resistance band workouts : 50 exercises for strength training at home or on the go
(Book)
Author
Contributors
Watson, John, photographer.
Published
New York : Skyhorse Publishing, [2020].
ISBN
9781510753471, 1510753478
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bloomingdale Public Library - Nonfiction | 613.71 INK | On Shelf |
| Flossmoor Public Library - Stacks | 613.71 INK | On Shelf |
| Homewood Public Library District - Stacks | 613.71 INK | Checked out |
| Matteson Area Public Library District - Stacks | 613.71 INK | On Shelf |
| Oak Lawn Public Library - Stacks | 613.710284 INKSTER | On Shelf |
More Details
Published
New York : Skyhorse Publishing, [2020].
Format
Book
Physical Desc
x, 182 pages : color illustrations ; 24 cm
Language
English
ISBN
9781510753471, 1510753478
Notes
Bibliography
Includes bibliographical references index.
Description
"Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create-and maintain-a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Inkster, K., & Watson, J. (2020). Resistance band workouts: 50 exercises for strength training at home or on the go . Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Inkster, Karina and John, Watson. 2020. Resistance Band Workouts: 50 Exercises for Strength Training At Home or On the Go. New York: Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Inkster, Karina and John, Watson. Resistance Band Workouts: 50 Exercises for Strength Training At Home or On the Go New York: Skyhorse Publishing, 2020.
Harvard Citation (style guide)Inkster, K. and Watson, J. (2020). Resistance band workouts: 50 exercises for strength training at home or on the go. New York: Skyhorse Publishing.
MLA Citation, 9th Edition (style guide)Inkster, Karina,, and John Watson. Resistance Band Workouts: 50 Exercises for Strength Training At Home or On the Go Skyhorse Publishing, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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