The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more!
(Book)

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Author
Masley, Steven,
Published
New York : Harmony Books, [2019].
ISBN
9780593136034, 0593136039, 0593136373, 9780593136379
Status
On Shelf
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Copies

LocationCall NumberStatus
ADD - BK_A2613.283 MASOn Shelf
ADD - BK_A2613.283 MASOn Shelf
Alsip-Merrionette Park Public Library District - Stacks613.25 MASOn Shelf
Bensenville Community Public Library District - Nonfiction613.25 MASOn Shelf
Berwyn Public Library - StacksCOOKING HEALTHY EATING MASLEYOn Shelf
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Subjects

LC Subjects
Cookbooks.
Cooking, Mediterranean.
Glycemic index.
Informational works.
Low-carbohydrate diet.
Recipes.
Reducing diets -- Recipes.

More Details

Published
New York : Harmony Books, [2019].
Format
Book
Physical Desc
238 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm
Language
English
ISBN
9780593136034, 0593136039, 0593136373, 9780593136379

Notes

General Note
Dates vary.
Bibliography
Includes bibliographical references (pages 230-233) and index.
Description
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.
Description
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia and memory loss, and cancer, among other chronic health conditions. It can also be used as a weight loss program, and has been shown to be as effective for weight loss as low-carb, low-fat, and Paleo diets. Additionally, there are multiple gastrointestinal benefits from eating Mediterranean foods. Best of all, Mediterranean food is delicious!

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Citations

APA Citation, 7th Edition (style guide)

Masley, S. (2019). The Mediterranean method: your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more! (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Masley, Steven. 2019. The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet On the Planet--lose Weight, Prevent Heart Disease, and More!. New York: Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Masley, Steven. The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet On the Planet--lose Weight, Prevent Heart Disease, and More! New York: Harmony Books, 2019.

Harvard Citation (style guide)

Masley, S. (2019). The mediterranean method: your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more! First edn. New York: Harmony Books.

MLA Citation, 9th Edition (style guide)

Masley, Steven. The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet On the Planet--lose Weight, Prevent Heart Disease, and More! First edition., Harmony Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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