80/20 triathlon : discover the breakthrough elite -training formula for ultimate fitness and performance at all levels
(Book)

Book Cover
Average Rating
Author
Fitzgerald, Matt.
Contributors
Warden, David, 1974-
Published
New York, N.Y. : Da Capo Press, 2018.
ISBN
9780738234687, 0738234680
Status
On Shelf
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Copies

LocationCall NumberNoteStatus
Batavia Public Library District - Adult Nonfiction796.4257 FITOn Shelf
Carol Stream Public Library - Adult Nonfiction796.4257/FITThis book is dedicated to Rich Karney in recognition of his service to the Carol Stream Public Library 1998-2023On Shelf
Cicero Public Library - Stacks796.4257 FITOn Shelf
Downers Grove Public Library - 2nd Floor - Adult796.425 FITOn Shelf
Franklin Park Library District - Adult Nonfiction796.4257 FITOn Shelf

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Subjects

LC Subjects
Triathletes.
Triathlon -- Training.

More Details

Published
New York, N.Y. : Da Capo Press, 2018.
Format
Book
Physical Desc
viii, 309 pages : illustrations; 24 cm
Language
English
ISBN
9780738234687, 0738234680

Notes

General Note
Includes index.
Description
Cutting-edge research has proven that triathletes and other endurance athletes achieve the biggest gains in fitness and performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. Fitzgerald and Warden share training plans and workouts for every race distance, from sprint to Ironman.

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Citations

APA Citation, 7th Edition (style guide)

Fitzgerald, M., & Warden, D. (2018). 80/20 triathlon: discover the breakthrough elite -training formula for ultimate fitness and performance at all levels (First edition.). Da Capo Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Fitzgerald, Matt and David Warden. 2018. 80/20 Triathlon: Discover the Breakthrough Elite -training Formula for Ultimate Fitness and Performance At All Levels. New York, N.Y.: Da Capo Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Fitzgerald, Matt and David Warden. 80/20 Triathlon: Discover the Breakthrough Elite -training Formula for Ultimate Fitness and Performance At All Levels New York, N.Y.: Da Capo Press, 2018.

Harvard Citation (style guide)

Fitzgerald, M. and Warden, D. (2018). 80/20 triathlon: discover the breakthrough elite -training formula for ultimate fitness and performance at all levels. First edn. New York, N.Y.: Da Capo Press.

MLA Citation, 9th Edition (style guide)

Fitzgerald, Matt., and David Warden. 80/20 Triathlon: Discover the Breakthrough Elite -training Formula for Ultimate Fitness and Performance At All Levels First edition., Da Capo Press, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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