The resilience workbook : essential skills to recover from stress, trauma, and adversity
(Book)

Book Cover
Average Rating
Author
Schiraldi, Glenn R.,
Published
California : New HarbingerPublications, Inc., [2017].
ISBN
9781626259409, 1626259402
Status
On Shelf
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Description

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Copies

LocationCall NumberStatus
Alsip-Merrionette Park Public Library District - Stacks155.24 SCHOn Shelf
Bloomingdale Public Library - Nonfiction155.24 SCHOn Shelf

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Subjects

LC Subjects
Adjustment (Psychology)
Resilience (Personality trait)
Success -- Psychological aspects.

More Details

Published
California : New HarbingerPublications, Inc., [2017].
Format
Book
Physical Desc
iv, 269 pages : black and white illustrations ; 25 cm
Language
English
ISBN
9781626259409, 1626259402

Notes

Bibliography
Includes bibliographical references (pages 261-269).
Description
"A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover.
Description
"Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental health and wellness. So, how can you build resilience?" --,Page 4 of cover.

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Citations

APA Citation, 7th Edition (style guide)

Schiraldi, G. R. (2017). The resilience workbook: essential skills to recover from stress, trauma, and adversity . New HarbingerPublications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Schiraldi, Glenn R.. 2017. The Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity. California: New HarbingerPublications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Schiraldi, Glenn R.. The Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity California: New HarbingerPublications, Inc, 2017.

Harvard Citation (style guide)

Schiraldi, G. R. (2017). The resilience workbook: essential skills to recover from stress, trauma, and adversity. California: New HarbingerPublications, Inc.

MLA Citation, 9th Edition (style guide)

Schiraldi, Glenn R.. The Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity New HarbingerPublications, Inc., 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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